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PRACTICE ANYWHERE, ANYTIME WITH ALO MOVES

This is huge: we just launched a yoga video app!! Meet Alo Moves, the new game-changer for personalizing your practice and taking your yoga with you wherever you go (yes, really). With thousand...

UNPACKING YOGA'S LIFE LESSONS WITH HOLLY BENTLEY

Ask Holly Bentley about her all-time favorite teacher, and she'd probably start talking about yoga. The Washington D.C.-based yogi credits the practice for helping her become the person she is ...

ZEN YOUR Z'S: 3 STRETCHES TO TRY EVERY NIGHT

We don't need to tell you all the awesome benefits of stretching, but add this to the running list: it'll probably help you get a good night's sleep. Not only will stretching before bed ease soren...